Corner Ball Drill
For speed, fitness and throwing skillsPlace 4 balls in a square with a stump in the middle. Starting in the middle the fielder runs to a corner, picks up and returns the ball to the keeper then runs back to the stumps. Repeat for each ball then rest by putting the balls back. Do three sets.
Don't use a ball, instead pad up and run to the marker and back as if you were running two quickly.
Don't have a keeper, simply shy at the stump