Corner Ball Drill
For speed, fitness and throwing skillsPlace 4 balls in a square with a stump in the middle. Starting in the middle the fielder runs to a corner, picks up and returns the ball to the keeper then runs back to the stumps. Repeat for each ball then rest by putting the balls back. Do three sets.
Variations:
Don't use a ball, instead pad up and run to the marker and back as if you were running two quickly.
Don't have a keeper, simply shy at the stump